Why important the vitamins?

Vitamins and minerals are vital substances that, with a few exceptions, neither the human nor the animal body can produce, so the body gets them through food. The lack of vitamins causes symptoms that disappear with their replacement. Unfortunately, the symptoms are usually not that distinctive, so they are often difficult to recognize. However, fatigue, hair loss, and digestive problems can also be telltale signs.

We can do a lot for our health with our food and we can also supply very important vitamins to our body. It must not be forgotten that the most valuable source of vitamins is raw vegetables and fruit, as many valuable nutrients are wasted during cooking and baking.Why vitamin injection is more useful than tablets? The absorption and utilization of vitamins is faster than oral administration.